Grrly ([info]grrly) wrote,
  • Mood: disappointed

Day 9 Full summary.

*sigh* Day 9 not so good, i skipped my morning walk, i got some excercise during the day but i feel really bad about skipping my morning walk. Lets take a look at the food.

Breakfast: 12 Grain Bagel w/cream cheese, 1/2 cup blueberries
Lunch: Egg Salad sandwich on whole wheat bread, carrot sticks, 2 fat free raspberry newton cookies
Dinner: Small portion of barbequed pork tenderloin, 1/2 cup scalloped potatoes, 1 cup green beans, 10 cucumber slices with light ranch dressing. 1 peek frean cookie
Snacks: 3pm 1/4 cup organic raisins
9pm: skipped it cuz i had scalloped potatoes.

I should have just skipped the potatoes at dinner, but i ate them, and then I felt bad about it, especially after i skipped my morning walk, that i didn't allow myself a snack at 9. I didn't drink enough water either. Only 2 740ml bottles, which is about half of my target.

Lets hope day 10 goes better.

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  • 1 comments

[info]mely

August 24 2005, 06:55:55 UTC 6 years ago

From what I've read, there isn't really a need to drink a specific amount of water each day. Instead you should just drink it when you feel thirsty and make sure to drink it when you exercise. If you are eating more fruits and vegetables now, you are probably getting more water than you were from your food in yhr past and that counts towards your daily water intake.
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